Health and Wellness

Smooth as a Baby

marvelousA girlfriend just asked how I keep my complexion so “clean.” Though I’m flattered by the compliment, the process is really quite simple. I just live a “clean” lifestyle.

Now, before anyone takes to the comments trying to disprove everything I’m about to write, let me admit up front (full disclosure) that I do enjoy a nice glass of wine with meals. But other than that, I don’t smoke, don’t drink. I exercise, get enough sleep. Except for the occasional calzone, I try to eat pretty well.

Easy Peasy Lemon Squeezy

I’m not trying to boast here, so I don’t need any haters commenting, either. I’m just saying that it’s really quite simple to have a good complexion. The best part is, even if you do any of those “skin attack” things right now, you can easily undo most of the damages in a few weeks.

Yes, makeup is always an option, but for me, complexion is about more than just looking good. It’s about actually being healthy and feeling good because of it.

by Amber O’Neal
Residential Life Magazine


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.